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  • Synthetic woman in Sweet Dreams Celestial Night Pyjama Set walking through a sage and walnut hallway at dawn, illustrating sleep inertia after waking from deep sleep.

    Groggy mornings can start in deep sleep

    By Vanya Vora

    Some mornings feel heavy because your alarm may have arrived while the brain was still doing deep repair work. A refined guide to sleep inertia, gentler waking, and building a...

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